Introducing season 3 of Tuesday Recess, brought to you by Jess Pfeffer Holistic Event Planning and Interstitial Atl, and powered by lululemon.

Our goal is to help busy adults carve out a little time for a much needed “recess” of the mind, body, and soul. Kids get one every day, so there is no reason you shouldn’t get one too.

What you can expect:
1. Expect a completely unique experience in every session.
2. Classes are ALWAYS inclusive and accessible to all ages and experience levels.
3. We provide the mats. Thanks to lululemon, you just need to bring yourself!
4. Each class begins with a wellness practice taught by some of the best practitioners in Atlanta. This includes but is not limited to a yoga, guided meditation, and sound bath.
5. Each class ends with a tasting from an wellness driven local food or beverage business. There are some pretty incredible companies based right here in Atlanta! From cacao and ayurvedic tea tastings to NA and CBD spirits. We hope you discover something new in every session.
6. You will always find us in an in-town Atlanta art space. Being surrounded by art is integral to our holistic wellness philosophy, and we look forward to introducing you to new artists and artwork around our amazing city.
7. You can reserve your spot for only $10 thanks to our partners at lululemon.

Join us to unwind, recharge, and prioritize your self care. This is a vital pause in the chaos of life. This session is featuring Kelsey Reed Armbruster and complemented with chocolate from Xocolatl. Innercise Yoga is designed to balance the body, clear the mind, and activate awareness. In this expansive practice, we will utilize the tools of asana, breathwork, and meditation to transcend the ego body to Universal Consciousness.