INNERCISE YOGA
is the connection of breath to movement that allows us to embody human and Spirit at the same time.
MEET YOUR YOGI
Namaste! I’m Kelsey Reed, yep, it’s a double name. I’m a southern girl from the city of Atlanta who loves sweaty yoga and my black cat, Satori. I enjoy challenging hikes, avocados in all ways, and a nice glass of champagne. Find me on Instagram daily or if you live in the city, catch me teaching on rooftops and at breweries. My events with a social after component are a must-do! See you on the mat!
INNERCISE YOGA TAKES COSTA RICA
May 14 - 19, 2027
Reconnect with yourself in Costa Rica’s lush Pacific coast, where jungle meets ocean and the rhythm of Pura Vida guides each day. Settle into the serene surroundings of Cala Luna Boutique Hotel, a peaceful sanctuary designed for restoration and connection.
This six-day journey blends intentional wellness practices with immersive cultural experiences—from farm-to-table cooking and sacred rituals to ocean adventures and moments of deep relaxation. Each day invites you to slow down, reconnect, and return home feeling renewed, grounded, and inspired.
FEATURED IN JEZEBEL MAGAZINE
BEST IN YOGA 2023
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I fell in love with yoga during an elective college course in college at a really tough and unstable time in my life. When the semester ended, I felt myself missing the twice a week self care that now seemed necessary for my well-being. I did my yoga teacher training during my Junior year of college and immediately decided that sharing yoga was my calling. I quit my hostess job right as my training ended and started teaching at my college and the local community yoga studio part time. I was teaching 4 classes a week during my senior year and craved more time on my mat and with my students. I knew not only that I was passionate about this work, but that the yoga practice saved my life and could save others too. When I graduated, I was blessed with my first business investment and began to capitalize my LLC right away!
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1. I'm a huge introvert!
2. I sing and play guitar.
3. I can start a fire with two sticks! -
I have an upcoming yoga retreat to Amorgos, Greece in May!
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My business surviving the pandemic!
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I like to think it hasn't happened yet :)
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Teach what you love. Passion is contagious! Your community will gravitate towards authentic sharing. Also, being an entrepreneur of ANY kind takes thick skin. Stay true to yourself and believe in what you're doing, especially when it's hard to believe you can make it.
SERVICES
VISION
Innercise Yoga is all about bringing spirituality back into the mainstream asana practice. Join me on your yoga mat and get not only a stretch for your body, but expansion in your mind and joy in your heart.
