Innercise your Wellness Retreat at the Prama Institute & Wellness Center

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Innercise Yoga is the engagement of the body as a vessel in connection with the Higher self through movement and awareness of breath.

VISION

It is my lifelong dream to share the yoga practice with all living beings to motivate growth and improve health.

VALUES

Open heart
Clear mind
Expanded consciousness

#StillnessBringsoutmyBadass