Innercise Yoga is designed to balance the body, clear the mind, and activate awareness. Based on the fundamentals of Vinyasa yoga, this empowered flow provides a series of balanced asanas to enhance and expand not only your strength, but also your center. In this expansion, the unconscious becomes conscious allowing the ego body to transcend to Universal Consciousness and ignite Divine knowledge. The intention of this practice is to cultivate this bliss in your daily journey.
Biography: As a childhood dancer, Kelsey Reed has always felt best when in tune with her body and mind. After a few failed high school attempts with yoga, Kelsey Reed found her love for the practice in college during her parents’ divorce, heartbreak, and family addiction.
Since 2009, Kelsey Reed has been an active yoga practitioner. In 2012, she received her E-RYT 200 hour training from Asheville Community Yoga Center. Since earning her degree in Health and Wellness Promotion from UNC Asheville, she has dedicated her life to sharing this practice to improve and motivate the health and growth of others. She also traveled to India in 2015 to explore yoga in its true origins. She has attended retreats and workshops with Rachel Brathen, Jenn Pastilloff, and Alanna Kaivalya.
E-RYT 200 Yoga Alliance Certified from Yoga Alliance Association
Asheville Community Yoga Center
40 Hours of The Kaivalya Yoga Method
Atmasphere: Yoga and Fitness Lifestyle Studio