|Yoga with me on Facebook Live and stay in tune with your body, mind, and soul during this necessary inside time. Just head over to the Innercise Yoga Facebook page, give it a “like”, and stay tuned during class times and get reconnected with your community every time you step on your mat. Send a like, emoji, or Venmo to @kelseyreed_ombruster to show your support!|
Sunday 1-2pm | Bend and Beer Wild Heaven
For online April, this all levels flow class, sponsored by Wild Heaven Beer, is donation 50% of its proceeds to Giving Kitchen. Giving Kitchen provides financial and resources assistance to workers in the service industry during times of need.
Monday 9-9:45am & Wednesday 12-12:45pm | Innercise Badass Flow
Sweaty and spunky— this uplifting power flow will get you a workout for your body and a workin for your Spirit. Lots of flows, core work, cardio, and breath work. Bring a towel!
Wednesday 5-6PM | Hump Day Happy Hour
Half vin, half yin. This class is split between steady, strong standing postures and yummy, yin restorative poses. End this bliss and hop on a Zoom meeting for 15 minutes after class with your favorite beverage for an Innercise Yoga Happy Hour!