Innercise your Wellness Retreat at the Prama Institute & Wellness Center

Join Kelsey Reed of Innercise Yoga, LLC for her first ever retreat in the beautiful mountains of North Carolina during peak leaf season! A fun-filled weekend intended to build sweat, soothe the soul, and solidify connection with your well-being. Daily yoga, vegetarian meals, fun local activities, and a deeper insight on how to truly take care of YOU.​

Retreat includes opening and closing ceremonies, as well as 3 classes throughout the weekend held with Innercise Yoga, LLC. On Saturday, we will adventure into local city, Asheville, North Carolina* for an afternoon of fun! We will eat lunch at Rosetta’s Kitchen & The Buchi Bar, a local vegetarian favorite, travel around downtown exploring, and end the evening with dinner at Wicked Weed Brewing. (Travel expenses will be paid, but lunch and dinner are not covered per the retreat). On Sunday, we will explore on site and wrap up the weekend with a Wellness workshop intended to give you a deeper connection and understanding of your own power, peace, and presence.

*This event is OPTIONAL, you are welcome to stay on site

What to Bring:
> Yoga Mat
> Water bottle
> Sweat Towel
> Yoga clothes
> Slippers or socks for indoor use
> Hiking shoes
> Bug spray
> Rain coat
> Personal mediation pillow or blanket (optional)
> Personal pillow (optional)

This facility does not permit alcohol or drugs on the premises. Please be considerate of this regulation.