Santosha or contentment is one of the niyamas in yoga. The Niyamas refer to duties directed
We had the good fortune of connecting with Kelsey Reed Armbruster and we’ve shared our conversation below.
In this strange time of the “new normal” while amidst a revolution, we have all experienced a vast array of different emotions…
Yoga with me on Facebook Live and stay in tune with your body, mind, and soul during this necessary inside time.
When many think of Peru, Machu Picchu usually comes to mind, with
Do you have a fitness goal on tap for 2020?
At its roots, Tantra is an ancient spiritual practice of liberation through expanding consciousness.
Today we’d like to introduce you to Kelsey Reed Armbruster.
