Santosha or contentment is one of the niyamas in yoga. The Niyamas refer to duties directed
We had the good fortune of connecting with Kelsey Reed Armbruster and we’ve shared our conversation below.
On the journey of life, things happen. We can choose
In this strange time of the “new normal” while amidst a revolution, we have all experienced a vast array of different emotions…
Yoga with me on Facebook Live and stay in tune with your body, mind, and soul during this necessary inside time.
When many think of Peru, Machu Picchu usually comes to mind, with
As humans, we get attached— to things, to the people in our lives, to our routine.
Do you have a fitness goal on tap for 2020?
At its roots, Tantra is an ancient spiritual practice of liberation through expanding consciousness.
When I first really gravitated towards yoga in college, it wasn’t
Today we’d like to introduce you to Kelsey Reed Armbruster.
The opposite of fear is trust, or faith.