So often, throughout the chaos of external life— we forget
A yoga class followed by a complimentary wine tasting from ONEHOPE.
Since the beginning of time, humans and animals alike hibernate during the winter months.
If you have a body, you have a yoga body.
We each have a different image when thinking of the yoga practice and what it looks like.
Yoga is not for your Ego.
Yoga is for your Soul.
The quest to find happiness is something all humans can relate to.
As a teacher I am looked to for the mastery of physical yoga but I am often asked how to embody yoga off the mat.
It’s the New Year and we all have the chance to create new opportunities!
I am so grateful to have hosted another beautiful Balance
There is an interesting stereotype out there about yoga teachers
Stagnation, sadness, and being in funks are just real. Even for a yoga teacher…