Since the beginning of time, humans and animals alike hibernate during the winter months.
We each have a different image when thinking of the yoga practice and what it looks like.
As a teacher I am looked to for the mastery of physical yoga but I am often asked how to embody yoga off the mat.
Stagnation, sadness, and being in funks are just real. Even for a yoga teacher…
Found true core spirit spark
Breathe into the mark
Om rounded with love
Infinite blessings above”
