Today we’d like to introduce you to Kelsey Reed Armbruster.
My whole life I was told to “keep our family drama private,” that it was not anything I needed to share. So, instead I turned to yoga.
Since the beginning of time, humans and animals alike hibernate during the winter months.
We each have a different image when thinking of the yoga practice and what it looks like.
As a teacher I am looked to for the mastery of physical yoga but I am often asked how to embody yoga off the mat.
