Surrender to the Flow

On the journey of life, things happen. We can choose

Trust in the Process

In this strange time of the “new normal” while amidst a revolution, we have all experienced a vast array of different emotions…

Innercise Launches Online

Yoga with me on Facebook Live and stay in tune with your body, mind, and soul during this necessary inside time.

Americans Trapped in Peru Are Out of Meds, Money, and Time

When many think of Peru, Machu Picchu usually comes to mind, with

Yoga In Action

As humans, we get attached— to things, to the people in our lives, to our routine.

Stretching and suds: Lean into your New Year’s resolution with beer yoga

Do you have a fitness goal on tap for 2020? 

Tantra is Yoga!

At its roots, Tantra is an ancient spiritual practice of liberation through expanding consciousness.

Tone the body, Soften the mind…

When I first really gravitated towards yoga in college, it wasn’t

Kelsey Reed Armbruster Featured in VoyageATL

Today we’d like to introduce you to Kelsey Reed Armbruster.

Stepping into Fear…

The opposite of fear is trust, or faith.

Claim to Shame!

My whole life I was told to “keep our family drama private,” that it was not anything I needed to share. So, instead I turned to yoga.

Sweet Summer

So often, throughout the chaos of external life— we forget

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