Tone the body, Soften the mind…

When I first really gravitated towards yoga in college, it wasn’t

Kelsey Reed Armbruster Featured in VoyageATL

Today we’d like to introduce you to Kelsey Reed Armbruster.

Stepping into Fear…

The opposite of fear is trust, or faith.

Claim to Shame!

My whole life I was told to “keep our family drama private,” that it was not anything I needed to share. So, instead I turned to yoga.

Sweet Summer

So often, throughout the chaos of external life— we forget

A Valentine’s Surprise

A yoga class followed by a complimentary wine tasting from ONEHOPE.

To Winter Withdraw,

Since the beginning of time, humans and animals alike hibernate during the winter months.

Everybody has a Yoga Body!

If you have a body, you have a yoga body.

Get in the Flow!

We each have a different image when thinking of the yoga practice and what it looks like.

Yoga is Universal.

Yoga is not for your Ego.
Yoga is for your Soul.

The Happiness Way

The quest to find happiness is something all humans can relate to.

Beautiful Souls!

As a teacher I am looked to for the mastery of physical yoga but I am often asked how to embody yoga off the mat.

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