As humans, we get attached— to things, to the people in our lives, to our routine.
At its roots, Tantra is an ancient spiritual practice of liberation through expanding consciousness.
When I first really gravitated towards yoga in college, it wasn’t
Today we’d like to introduce you to Kelsey Reed Armbruster.
The opposite of fear is trust, or faith.
My whole life I was told to “keep our family drama private,” that it was not anything I needed to share. So, instead I turned to yoga.
So often, throughout the chaos of external life— we forget
A yoga class followed by a complimentary wine tasting from ONEHOPE.
Since the beginning of time, humans and animals alike hibernate during the winter months.
If you have a body, you have a yoga body.
We each have a different image when thinking of the yoga practice and what it looks like.
Yoga is not for your Ego.
Yoga is for your Soul.