When I first really gravitated towards yoga in college, it wasn’t
Today we’d like to introduce you to Kelsey Reed Armbruster.
The opposite of fear is trust, or faith.
My whole life I was told to “keep our family drama private,” that it was not anything I needed to share. So, instead I turned to yoga.
So often, throughout the chaos of external life— we forget
A yoga class followed by a complimentary wine tasting from ONEHOPE.
Since the beginning of time, humans and animals alike hibernate during the winter months.
If you have a body, you have a yoga body.
We each have a different image when thinking of the yoga practice and what it looks like.
Yoga is not for your Ego.
Yoga is for your Soul.
The quest to find happiness is something all humans can relate to.
As a teacher I am looked to for the mastery of physical yoga but I am often asked how to embody yoga off the mat.